TRAINING DETAILS

This page is dedicated to my personal training path. I'm training and conditioning for a martial art called Kyokushin. This program is designed for those who want to join a martial arts gym after significant conditioning, to give themselves a strong start. This program requires little to no equipment, better for those looking to start from their homes. 

Disclaimer: This program was designed specifically for me. Therefore, you will find details that are specific to my needs, including things relating to asthma and flexibility.